Rejuven8 Float Therapy Guide

REJUVEN8

Online Booking Guide/FAQ

Rejuven8 Massage & Float Therapy

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:

Gratitude
It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off into a tailspin of negativity.
We can choose to stay in a state of discontent and let that dictate our day, or we can be grateful for the other things in our lives even if they are not present in front of us right now.

Did you ever notice that when something nice happens, we tend to smile for a moment and then move on? However, when something goes wrong, we feel the need to tell everyone and anyone that will listen. It is in those exact moments that we need to focus on what we are grateful for, and that is how we can instantly change our perspective and attitude.

Keeping the focus on gratitude offers your mind something to smile about, regardless of outside circumstances. Focusing on people, places, and even things that make you grateful, gives your mind a break from stress!

Stillness
Everyone has a busy schedule; that is a fact. We all tend to create schedules that are overflowing and then complain that we do not have time for ourselves! Take a good hard look at your schedule and see what you can delete and what you can delegate. If you are going to have a healthy mind, you need to take care of it just as you would your body, and that means giving it some rest.

One tip for quieting your mind is to put it on your schedule. Put it in big red pen on your calendar, text yourself a reminder, and place it on your list of things to do this week. Take time for you.

Stay in the Moment
Being in the moment has become a cliché; however, if you really take the time to focus on what it means, you can start to practice quietening your mind. Focus on what you are doing at the exact moment you are doing it. If you are washing a dish, focus on the water, the soap bubbles and the dish in your hand. When you take time to do this, you will be in the moment and not two days from now when something big is scheduled.

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LATE ARRIVAL POLICY

If you are more than 5 minutes late to your appointment for any reason, we reserve the right to deny your appointment and mark you as a no-show. You will be responsible for full payment in this case. If we have time and are not busy with other clients, we will do everything we can to give you a shortened session with any remaining time you have left. You will be responsible for the full session price.

NO SHOW POLICY

If you do not show up to your appointment, you will be charged the full price of the session.

CANCELLATION POLICY

If you need to cancel or reschedule your appointment for any reason, please give us at least 24 hours notice. You may cancel or reschedule from your confirmation email up until the 24-hour cut-off. If the cut off has passed, please call the office. Any cancellations made after the cut off will be charged ½ the price of your session booked. Any cancellations made within 3 hours of your appointment time will be considered a no-show and charged full price.

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